Rodney Rukamp – May 2022 Client Spotlight

                                                      RODNEY RUKAMP

Thank you for selecting me as client of the month at Pro Fitness.  It is an honor to be recognized for the hard work that so many put in here and in our lives.

I met Chrystal in August, 2020.  I had recently filed for divorce and had just temporarily moved in with my brother, Steve.  Chrystal was coming to Steve’s house on Friday afternoons to work with Steve and another client.  I was not a work out person by any means.  So, the first four Fridays I was more of a spectator and heckler, but something changed.  I decided I needed to start taking care of myself.  I needed to be here for my 3 kids, long term.  I started that next Friday and have never looked back.  Steve was the one that told me about Pro Fitness.  He has been coming to Pro Fitness for several years.

I knew I was the type of person that would need to work with a trainer.  I would not stay disciplined if I tried to do this on my own.  Plus, group training would provide me opportunities to meet new people.  I sort of jumped right in and started working with Doug on Monday and Wednesday evenings and with Chrystal on Thursday and Saturday.  By November, 2020, I made a decision to stop drinking soda.  I had been drinking Mountain Dew since high school and literally drank Mountain Dew from sun up to sun down and then some.  This really kick started my transformation.

I am not sure I really had a plan when I started working out.  I just knew I wanted to look and feel better about myself.  It did not take long for me to notice the difference.  I could feel my mind set and see my body changing, and I loved it.  I met new people, some which have become really good friends.  I love that they keep me accountable.

Since starting to work out on a regular basis, I have become a more active person all around.  I have started biking, hiking, and looking for outdoor activities to do.  I have always been an active person but not in the sense I am now.  I look forward to going for hikes, walks, bike rides, etc.  I have also started to take note of my diet.  Obviously cutting out all the sugar from my soda drinking was huge, but I also started eating a bit healthier.  Just paying attention to what I was putting in my body.  I still enjoy a steak or a burger, desserts, and adult beverages. Now I simply pay more attention to the quantities I intake.  Thus I have lost 40 lbs., and I am maintaining that weight.

I have also added to those 4 workout times.   I have been doing yoga once a week and during summer take Chrystal’s class at the hill in Titletown.  It’s hard work and sometimes I wonder why I put myself through these classes, but 5 minutes after each class I get a high with how good I feel.

I couldn’t be more grateful to the friends I have made through Pro Fitness.  They have helped me through the last year and half, which has been extremely rough for me.  We all have life issues to deal with, but the friends I have made have, and continue to help me change my life for the better.  I look forward to every workout and make it a point to get to every class I can.

Moving forward my goal is to simply keep doing what I’m doing.  Stay at my current weight and continue to make small changes to my life that will make me a better person.  Continue to build on the friendships I have made and meet new friends.  Continue to explore new opportunities and activities.  I just want to keep improving myself physically, emotionally, and spiritually.

Thank you Doug, Chrystal, and everyone I have worked out with.  It is each of you that encourage me to continue.  Some friends have left, I miss them dearly, and new friends will come.  I look forward to what is next.  I need to get my life on track and each of you will continue to help me do that.  For that I am forever grateful. To my brother, Steve, I can’t thank you enough for encouraging me to get started.

Thank you,

Rodney Rukamp

The Hendricks’ Kids – April 2022 Client Spotlight

We are so grateful to Doug and the Pro Fitness Family for welcoming our children into the gym at such a young age.  The culture at Pro Fitness is all about teaching the importance of fitness and nutrition.  We feel blessed that our children are being equipped to have a healthy lifestyle at such a young age.

Last summer, one of our family highlights was training for a 5K together.  Through this experience, we talked about things like:

  • Doing our best and not comparing ourselves to others.  Comparison is the thief of joy. 
  • Having fun and enjoying the journey.  It wasn’t just about finishing, it was about celebrating progress.
  • Encouraging each other.  When one person wasn’t feeling up to the challenge, we would lift each other up. 

In addition to learning how to have a healthy lifestyle, our children are also learning life and leadership skills through their experience at Pro Fitness.  These are lessons we hope they carry with them for life!

Nick Vardigan – March 2022 Client Spotlight

I started training at Pro Fitness in 2010.  I have always been into fitness and have trained in most Green Bay gyms since moving here in 2003.

Of all the gyms I have trained at, none of them were as inviting, relaxed, and welcoming as Pro Fitness.  It truly is the “Cheers” of gyms.  The trainers, staff, and other clients are all friendly and even neighborly! This makes Pro Fitness an extremely comfortable environment to work out in and pursue one’s fitness goals.

Over the years I have gotten so much valuable advice about training and diet that really worked! As I move into my 40’s it was important to change my diet and training to avoid injury and continue to improve my overall health and fitness level. I am now in the best shape of my life at 42 and I owe a lot of the credit to Pro fitness.

Bryan Bathke – February 2022 Client Spotlight

I am so honored to have been selected for the client spotlight at Pro Fitness.  I came to Pro Fitness in 2018 and worked out, but unfortunately was not committed at the time. I quit going, only to gain a lot of weight, and ended up weighing 330 pounds in 2020.

In October, 2020, 9 days before our 43rd birthday, I lost my twin brother in a tree cutting accident. The day before he was killed, he said to me “if you weren’t so fat you could breathe better.”  I am pleased to say that since then I am down to 198 pounds!

My 2 main goals are to get down to 175 pounds and be able to step into an MMA cage for a fight!  I met Jared Braun, an MMA fighter with a record of 7 wins, 2 losses, and 1 draw.  He also has a Masters degree in nutrition and exercise science!  Jared helped me get fit and makes working out enjoyable!

In October, 2021, I decided to rejoin Pro Fitness.  Tammy, Doug, Cindy, and Steve have been so helpful and encouraging to me while I continue my journey. I even won a weight loss challenge at Pro Fitness in December.  Losing so much weight has been life changing. I sleep better, have more energy, and am able to move around easier.  My coach, Jared, said “now that we have your weight under control, we need to take the next step to get you in the MMA cage.”  I am now doing kickboxing, jujitsu, and MMA at a local gym while concentrating on my weight and overall fitness at Pro Fitness.

If there is one thing I have learned through this journey…be ready to change and make sure to set goals that are reachable.  If you have a personal trainer and coach helping you through the journey, it makes all the difference in the world.  I would not be where I am at today without my coach Jared. We talk and text every day about our accomplishments and have created a friendship that will last forever.

Julia Slusarek – January 2022 Client Spotlight

                                                                                   JULIA SLUSAREK

My goal when I started training at Pro Fitness was to start making good habits. I decided during “14 days to slow the spread” I could make positive progress with my heath. During this time, I worked out with Cindy. She is the best! Her workouts are always tough but getting through her workouts has helped me grow stronger mentally and physically.  She has continued to be an encouraging support – always pushing me to be my best while validating where I am at. After a couple months of working out with her, I noticed that I was indeed making progress, and it was making an impact. I noticed that throughout the day I had more energy, I started getting better grades at school, and was getting better sleep. When I noticed that, I saw a sign on the bulletin board talking about “outliving your mobility” and I decided that that was going to be my new goal! I know it seems long term and the future is uncertain, but I realized that implementing better habits and staying active, I can achieve that goal and make it my lifestyle.   

Ken Klemm & Sandy Perillo – National Parks Adventure

We started taking hiking vacations when we were in our 40’s.  While on a vacation to the San Juan Islands in WA, a former park ranger we met told us that if you want to see really panoramic scenery, you need to get out on the trails.  And we’ve found that to be true.  Now in our mid 60’s, we train with Doug (who has helped us recover from illness and work around injury) and work out at Pro Fitness so we can keep enjoying trails all over the world.  We’ve always been impressed by hikers in their 70’s, 80’s and beyond who are fit and out enjoying the trails.  We want to be like them.

This September we visited four National Parks:  Theodore Roosevelt NP, Glacier NP, Yellowstone NP and Grand Teton NP.  We hiked over 90 miles in 16 days and had some incredible experiences, taking in amazing views and color, watching the sun rise over the mountains, enjoying geyser eruptions, spotting big horn sheep, elk, bear and buffalo, and hiding behind trees while a moose walked down the trail just a few feet from us.  September is a beautiful time to visit the parks-no crowds, lots of color and perfect hiking weather.

Trainers Doug and Cindy – Summer Adventure Spotlight

Doug’s Adventure!

Thank you for giving this time to talk about our adventures in the U.S. National Parks.  Dionne & I spent a few days both at Canyon Lands National Park, and Arches National Park in southern Utah.  We like to travel to new places, explore the trails, and enjoy the small towns we pass through.  Our vacations over the past few years have all been hiking at national parks and for good reasons – they’re beautiful!

This last trip, we were able to hike 60 total miles in 6 days.  It was hot, and then it was hotter.  We finished a 5 mile hike at Arches at 95 degrees, but good planning and lots of water made the day enjoyable.  And that is an excellent point to bring up. The best chance to have an enjoyable adventure is to do your research and be prepared.  Look up current weather conditions; have appropriate clothing, shoes, supplies, etc.  Visit the park a day ahead of your hike so you know where to park, and when to get there.  Plan a lunch and bathroom breaks, and always leave before it gets dark.  (We were actually waiting for it to get dark to catch the Milky Way, so we did stay late!)

The best part is spending time together.  We walk, talk, learn a little, and we take time to enjoy each other’s company.  We have many more adventures ahead and we’re looking forward to all of them.  I hope you are as well.

Doug

 

Cindy’s Biking Adventures!

My biking story is about personal goals I set for myself in Spring.  Here is a short background – I’ve been road biking for approximately 15 years.  I thoroughly enjoyed it, but never challenged myself.  I got out riding when it worked for me, no set schedule.  I rode with a few friends, doing our own thing.  I loved going downhill and drafting, lol!

I also discovered fat biking 2 years ago, and this past winter I rode and raced on the snow & ice.  It was a humbling experience, but I learned so much and I didn’t die!  So this pushed me to set new personal goals for the warmer months.

My goals hit many areas.  Socially, I discovered this is an awesome way to meet many new wonderful people!  So my goal was to join in as many different group rides as I could, and meet wonderful people who share the same love as I do.  I wasn’t always comfortable either.  Meeting up with new groups, not knowing if I would know anyone, and sometimes doubting my ability to keep up (not get dropped)…scary!  Not only did I not die, but I made many wonderful connections that only lead to more fun and more events.

Physically, my goals were to improve my speed and the number of times in the saddle each week, and not to be dropped from a ride.  I hit all goals, learned a ton, and discovered how wonderful carbon wheels are, lol!  Actually, I exceeded my speed goal, and averaged riding 4-5 times each week.  With that being said, I’m still striving to get stronger and to learn more.  I’ve also had a few opportunities to dirt ride and absolutely loved it.  So stay tuned…

Cindy

Sherry Lemmens – August 2021 Client Spotlight

                                                                     SHERRY LEMMENS

Hi.  My name is Sherry and this is my story.

I’ve worked out in one form or another and have watched what I’ve eaten since my early 20s.  In 2016, I had a mishap on my bicycle and broke my femur.  I was told at that point that I had osteoporosis and a bone specialist wanted me to start taking a certain medication.  I researched the side effects of the medication (which scared the hell out of me) and said no thank you.  There had to be another option.

A friend of mine, Mike, was training at Pro Fitness and asked me to go to a customer appreciation gathering to check out the facility.  When I found out there was food and wine involved, I said of course I’d go!  Mike introduced me to Doug, I set up an appointment with him to discuss my situation, and that is how my journey at Pro Fitness began.

After one year training with Doug I had another bone density test which showed improvements in some areas and no worsening in others. I was ecstatic!  I still train with Doug once a week since he keeps me motivated.  I also try to train on my own at the gym twice a week.

In January, I was told I needed a total reverse shoulder replacement due to wear and tear.  Doug worked with me until my surgery to strengthen certain muscles that would help with recovery.  I just had my six week evaluation and the surgeon and physical therapists said I’m doing great.  I owe it all of Doug and Pro Fitness!  Mike, too.

Bernadine Van De Yacht – July 2021 Client Spotlight

                 BERNADINE VAN DE YACHT

I started training with Doug when he opened his personal training gym in Ashwaubenon, many years ago.  I trained with him for a while and then thought I could do this on my own.  I could not.  I started at another gym and had a personal trainer but returned to Doug when he moved into his current location on Hoffman Road.

I decided I needed a personal trainer because, like so many of us, if you don’t have an appointment you just don’t go or take it seriously.  You must be very disciplined which I am not to the degree of doing it regularly.  Doug and I go back a long way, perhaps 25 years, and I think we know each other very well!  He knows a lot about me by talking with me every time I train with him, which is twice a week.  He is always giving me information about good health choices and the proper foods to eat.

My initial goals were, and still are, to get exercise and keep myself young.  I’ve always loved music and dance.  In fact my high school yearbook says “Dancing and cheering is her fun and she’s always happy and on the run!”  When I’m training with Doug, Steve always puts on my favorite kind of music which makes the workout more fun.  It helps stimulate me.

The workouts have given me better health.  I have become stronger, have improved balance, and I have become more active than if I did not do anything at all.

Going forward, I plan on training with Doug twice a week until I am unable.  Doug and I have an agreement that if “I’m under his watch, I will be fine.”

I would like to tell anyone reading this that if you are saying to yourself I must do this someday, stop putting it off and make that call to Pro Fitness. (920) 632-7048.  Make that 1st appointment and you will be happy you did!  No, it is not easy, it takes work, and you will be very tired at first.  The more you do it, the easier it becomes, and at the end of each session I am incredibly happy and say to myself, “I am a free woman!” 

Thank you and take care,

Bernadine Van De Yacht

Hope Dalebroux – June 2021 Client Spotlight

When did you start training at Pro Fitness?

I started training at Pro Fitness in June of 2020.

Why did you decide to begin working with a trainer?

I’ve been overweight my entire life. In May of 2020, I was preparing to go back to work (my business was shut down for 3 months during the beginning of COVID) and none of my clothes fit anymore. I realized I had hit my highest weight ever, and that crushed me. I was feeling like garbage every day with constant heartburn, stomach aches, and low energy. I wanted to work with a trainer because I knew I really needed support and accountability with my health goals, and Cindy has really given me that and more!

What were your initial goals when you started?

My initial goals were centered around losing weight. I wanted to see lower numbers on the scale. I also wanted to fit back into my clothes and feel better physically than I did before.

How have the changes you’ve made impacted your lifestyle?

I’m down almost 40 pounds and I feel fantastic! I have so much more energy, I sleep better, I don’t get heartburn anymore, and I have a closet full of new clothes in a smaller size.

Going forward, what are your new goals?

Now my goals are focused on the bigger picture of my health. Obviously I want to lose weight and it’s been exciting to see lower numbers on the scale, but I want to make this a long-term healthy lifestyle. I want to make exercise and nutritious foods a daily part of my life and want to continue improving my mindset around my health. I want to challenge myself and try new things, like running a 5K or finding new places to hike/bike.

Any extra thoughts you would like us to add?

I am so thankful for Cindy and Pro Fitness!

If you’d like to be our next success story, call (920) 632-7048 to set up a FREE introduction to personal training with Cindy!