Denise Klubertanz – May 2021 Client Spotlight

                          DENISE KLUBERTANZ

When did you start training at Pro Fitness?
I began team training with Doug and my inspirational partner, Chris Jacobson.  I have also worked with Cindy who has been so resourceful and supportive.

Why did you decide to begin working with a trainer?
I always wanted to work with an educated trainer to help me with my fitness goals.  It was simply a matter of a good fit for me.  Doug is perfect.  I needed better balance in my life.  Fitness intermingled with work and family.
The accountability that Doug holds me to is what I need.  This also applies to my partner and great friend, Chris, who I team train with at Pro Fitness.

What were your initial goals?
Educate myself on living a healthier lifestyle through having an educated trainer.
Get stronger, primarily from waist up.  Being an avid runner, I had not focused on my core strength or upper body strength.
Work on improving my form with different exercises and making sure I am performing them correctly and not doing more harm to other parts of my body.
Develop a routine with my exercise and fitness that would help me reach my goals and fit in with my busy life.

How have the changes you’ve made impacted your lifestyle?
I have changed my diet and eating habits.  I have learned how impactful small changes can be, trying to not overwhelm myself with large expectations or goals in order to be successful.  I am far more aware of healthier and cleaner eating choices.  I do still cheat, but not as much.
I have learned how important it is to be active in all respects of our health, emotionally and physically.
I use the knowledge that I have gained from Doug and other trainers regularly in my job as a family nurse practitioner.  Much of my education to my patients surrounds living a healthy lifestyle with eating and physical activity.  Emphasizing to my patients the importance of a healthy lifestyle in order to better their health conditions or prevent medical conditions, such as anxiety, depression, diabetes, hypertension, hyperlipidemia, heart disease, etc.  My patients hear how much I live this life and I believe that will inspire them.

Going forward, what are your new goals?
Continue to follow directives, education, and goals that are set by Doug and myself.  Continue to work on my form with my training, whether it’s running, biking, strength training, or core strength activities.
Keep myself accountable to my fitness and health and the importance of this in order to lead a well-balanced lifestyle.  Continue to educate my patients on the importance of a healthy lifestyle for longevity.

Any extra thoughts you would like to add?
It’s hard to put into words just how thankful I am for the experience I have had with Pro Fitness.  I have met so many wonderful people during my short time at Pro Fitness.
I continue to me amazed at the knowledge that Doug has to share and love learning from him.
The positive energy from members, staff, and trainers is incredibly refreshing.  I would spend every day there if my life allowed me to.  Bottom line, I always look forward to getting to the gym and seeing everyone and all the hard work that each of you put forward.

Dan Shermo – April 2021 Client Spotlight

           DAN SHERMO

Dan has been a regular at Pro Fitness since September, 2019, when he and his lifting partner, Mark, became members.

Dan’s initial goals included learning new workouts and routines while getting stronger and staying focused.  “I’m more considerate of my diet, sleep, and taking care of my overall health and well-being.”

Going forward Dan plans to keep trying different exercises and making progress. “Pro Fitness is a great place to work out.  The gym is filled with friendly staff and many hard-working clients.”

If you’d like to be our next success story, call Pro Fitness at (920) 632-7048 to schedule your FREE introduction to personal training.  More information at profitnessinc.com.

Mason Parker & Kellin Acosta – March 2021 Client Spotlight

                                         MASON, GEORGE, AND KELLIN

Mason and Kellin started team training twice a week with George about two months ago. “I’m training to get ready for football. I’d like to get stronger, and tone and condition for football” says Mason.  Kellin had a different reason for training. “My Mom had me start because I was depressed and bored and wanted to feel better about myself.  There were no sports due to Covid.”

Their hard work and dedication has already paid off.  Both boys are making healthier food choices and both are a lot stronger.  “I am a lot happier.  I have really nice muscles now and play less video games” says Kellin.

Going forward, Mason plans to continue training twice a week with George and hopes to be in prime condition when football season arrives.  Kellin would like to get bigger muscles, work on his basketball shot, and get faster.

In closing, Mason adds “George and Kellin are really nice people.  I look forward to seeing them both every week.”  Kellin adds “The best part of my week is when I get to work out with George.  I have learned a lot from him about eating, working out, basketball, and about muscles.  I think all kids should work out because it helps them feel better about themselves.”

 

Tim Besaw – February 2021 Client Spotlight

                        TIM BESAW

Three years ago this month, Tim wanted to get into better shape and called Pro Fitness to schedule his first personal training session. “My initial goals were to lose weight and improve my overall health.”

Doug created a personalized workout and diet plan for Tim in addition to one-on-one personal training twice a week. “The changes I’ve made in my lifestyle have afforded me the ability to do the activities I enjoy and travel freely.”

Going forward Tim’s goals include losing more weight and staying committed to his weekly training sessions with Doug. “Doug does a great job of training me and helping me understand what I need to do to meet my goals.”

If you’d like to be our next success story, call Pro Fitness at (920) 632-7048 to schedule your FREE introduction to personal training.  More information at profitnessinc.com.

Jim Morrison – January 2021 Client Spotlight

                  JIM MORRISON

After a suggestion from fellow client, Mike Judge, Jim decided to call Pro Fitness and start personal training. “I knew I needed the discipline and guidance of a knowledgeable and professional trainer to maximize my exercise time and potential.”

Jim’s initial goals included weight control and overall fitness.  Over time, training became an essential part of his effort to increase his potential not only physically but intellectually as well. “Doug has been a mentor during my journey of education as I experimented with numerous exercise lifestyle and nutritional approaches.  We have traveled this path together and Doug has been a great resource and willing partner in this journey.”

Jim’s exercise routine has become more organized and better planned working with Doug the past five years.  “I have concentrated very much on evidence based concepts in training and nutrition to maximize the quality of my ability to function…to hold back father time.  This includes super slow training, fasting, and constant attention to the newest research.”

In addition to fasting at least one time per month for 4 to 5 days, Jim regularly uses time restricted feeding and follows a ketogenic diet.

“Going forward I plan to continue incorporating cutting edge medical and nutritional research in a program of exercise and lifestyle which maximizes my ability physically and intellectually.  Doug has been a superb and extremely motivating partner throughout.”