Beth VanBeek – March 2020 Client Spotlight

                    BETH VANBEEK

Beth started training at Pro Fitness two years ago after her sister-in-law, Lindsey, made a “come with me” request to join her for a class.  “I was looking for something new as a workout.  I am a class-type person and Lindsey convinced me to try Chrystal’s Core and More Class.  I am not a cardio person and when I was introduced to Chrystal’s class, it was right up my alley.  I was hooked after my first visit!”

Beth’s initial goals included maintaining her original weight loss and muscle tone in addition to learning new techniques and ways to improve her lifestyle. “I now run races with a group of girlfriends, something I never thought I would do.  I’m attending more cardio classes with Chrystal and others in the community.  I have an amazing workout family and feel great about the lifestyle changes I’ve made!”

Going forward Beth will work to keep her body toned, watch her weight, and improve her running skills.  “I don’t necessarily enjoy running but would like to get there someday.  I’m also working up the courage to take one of Doug’s classes.”

“Thanks to the amazing team and workout family at Pro Fitness.  I’ve gained better confidence in myself and a great group of new friends.”

Shelly Thomas – February Client Spotlight


I started training at Pro Fitness about two and a half years ago.  I met Chrystal at work and I started talking to her about personal training.  She encouraged me to try it out.  I was pretty intimidated at the thought of it, but she was so encouraging that I decided to give it a try.

I started working with Chrystal because I wanted to have workouts that were designed just for me.   I wanted someone to watch me exercise and correct my form or technique if need be.  My initial goals were to become healthier and increase my fitness level.

The training sessions have become a weekly routine for me.  I check in with Chrystal, and we talk about how my week went.  This helps motivate me and keep me on track for the upcoming week.  If I get off track, then Chrystal straightens me right out!!

Going forward, my goals are to strengthen my core, increase my aerobic capacity and improve my balance.  It would also be great to lose weight in the process!

I can’t say enough about the staff at Pro Fitness.  I adore Chrystal, even when she’s making me lunge my way around the gym!  She pushes me to do more than I would ever do on my own.  Steve is awesome!  He’s so friendly and I look forward to chatting with him every week.  Jason is always good for an entertaining story, and Doug always makes me feel welcome.  I love Pro Fitness!