Mark’s journey at Pro Fitness began in May after his physical therapist, Dr. Andy Taber, from Advanced Physical Therapy and Sports Medicine, recommended Mark see a personal trainer to help reduce pain in his hips and lose weight.
Mark signed up with Jason and began training three times a week. In less than three months Mark has lost over 40 pounds and counting! “Training has made me more mobile and I have less pain in my hips.”
Mark also meets with Nutritionist, Alicia Slusarek, every two weeks to discuss diet and lifestyle habits and incorporate real-life nutrition strategies. They set weekly goals together, which holds Mark accountable as he works toward his short and long-term goals.
Going forward, Mark would like to continue losing weight and restructure his body mass. “I’m very satisfied with the results so far. Working with a trainer is very helpful and I’d probably lose interest if I wasn’t working with Jason.”